Meditation is often about clearing your mind and finding peace—but for a contrariot, that’s too conventional. Instead, they flip the script, turning meditation into a playful exercise in questioning everything. Here’s how to meditate the contrariot way:
1. Question the Basics
Instead of assuming meditation is about “calm,” challenge the premise. Why should you empty your mind? What if chaos is the true path to enlightenment?
Contrariot Take: “What if my thoughts are smarter than silence? Why ignore them?”
2. Pick a Contrarian Mantra
Forget traditional mantras like “I am calm” or “Om.” A contrariot picks something that sparks debate in their own mind. Examples:
• “Is reality real?”
• “Up is down.”
• “Pineapple belongs on pizza.”
By repeating a provocative mantra, the contrariot keeps their mind active and engaged.
3. Meditate Anywhere but Quietly
Sitting cross-legged in silence? Too predictable. A contrariot meditates in the midst of noise and activity—on a subway, at a crowded park, or while blasting music. They embrace the challenge of focusing in chaos.
Contrariot Take: “If I can’t meditate during a rock concert, am I really meditating?”
4. Challenge Your Thoughts
Instead of letting thoughts drift away, interrogate them. Why are they here? Are they true? What if they’re wrong? A contrariot uses meditation to debate themselves.
Contrariot Prompt: “Is this really what I want to think about, or is my brain lying to me?”
5. End with a Contrarian Insight
Conclude your session by flipping a traditional meditation lesson.
• Instead of “Let go of control,” think: “What if I grab onto it harder?”
• Instead of “Be present,” wonder: “What if the future is more important?”
The goal isn’t to find peace—it’s to leave your session with a fresh perspective that challenges conventional wisdom.
Example Contrariot Meditation Practice
1. Sit Anywhere: The less serene, the better.
2. Close Your Eyes (or Don’t): Who says eyes need to be closed for focus?
3. Choose a Mantra: Repeat something absurd, like “Traffic jams are success.”
4. Embrace Every Thought: Instead of ignoring your inner monologue, argue with it.
5. Finish with a Question: “Was that really meditation, or did I just prove it’s overrated?”
Conclusion
Meditation for a contrariot isn’t about stillness—it’s about stirring the pot of your own mind. By questioning the practice itself, they transform a passive exercise into an active exploration of thought, chaos, and curiosity.
Because for a contrariot, true zen isn’t about quiet—it’s about challenging what zen even means. 😊
Contrariot.com 